CeMCOR’s Daily Perimenopause Diary© is meant for perimenopausal women, including women with regular cycles who have hot flushes or night sweats. The Diary is available in both print and digital formats, with instructions provided. You will need the free Adobe Acrobat Reader to read and print the PDF of the Diary with instructions.
We have also developed a version of the Daily Perimenopause Diary© with 2 blank lines to add any therapies (treatments or supplements) that you are taking. The instructions are the same as above.
The Puzzle of Perimenopause: Using the Daily Perimenopause Diary
Perimenopause includes the several years of changes before and the year following the last period. CeMCOR has created a video that explains, through interactive discussions and diagrams, the chaotic and often high estrogen surges in perimenopause. Additionally, instructions are available to women on the use of the Daily Perimenopause Diary©, a tool that will help women track and understand their own complex experiences.