Tools & Resources
We have developed a number of tools and resources that you may find helpful
Tools
The Daily Diary
Keep track of your cycles and experience daily to test the effects of therapies and communicate with doctors.
Ovulation Tracker
Use our Quantitative Basal Temperature (QBT) tool to help determine when you are ovulating.
Featured Resource
Explore Resources
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Stopping Estrogen Treatment (Sometimes called “HRT”)
Daily Progesterone therapyEstrogen treatment -
The ABCs of Osteoporosis Prevention for Women in Midlife
Osteoporosis and bone health -
The Estrogen Errors: Why Progesterone Is Better for Women’s Health
Daily Progesterone therapyEstrogen treatment -
A Positive View of Women’s Exercise, Menstrual Cycles and Ovulation
Ovulation and menstrual cycles -
For Healthcare Providers: Managing Menorrhagia Without Surgery
Daily Progesterone therapyHeavy flow
Glossary
Visit the Glossary to learn more about the specific terms used on this website.
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Mirena®
Mirena® = Levonorgestrel-releasing IUD. This intra-uterine device has a sleeve of a male-type progestin called Levonorgestrel on it. This releases the hormone in high levels to the endometrium and very low levels to the whole body. it causes thinning of the endometrium that prevents egg implantation, decreases or eliminates menstruation and therefore is a good treatment for heavy flow.
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Milk of magnesia
An over-the-counter medicine containing magnesium that helps with constipation and causes diarrhea.
Publications
Sedentary behavior does not predict low BMD nor fracture—population-based Canadian Multicentre Osteoporosis Study
Journal of Bone and Mineral Research, Volume 39, Issue 3, March 2024, Pages 231–240
Validity of self-reported endometriosis: a comparison across four cohorts
Human Reproduction, Volume 36, Issue 5, May 2021, Pages 1268–1278