Tools & Resources

We have developed a number of tools and resources that you may find helpful

The Daily Diary

Keep track of your cycles and experience daily to test the effects of therapies and communicate with doctors.

Ovulation Tracker

Use our Quantitative Basal Temperature (QBT) tool to help determine when you are ovulating.

Explore Resources

  • Hand holding a magnifying glass over papers

    Stopping Estrogen Treatment (Sometimes called “HRT”)

    Daily Progesterone therapy
    Estrogen treatment
  • The ABCs of Osteoporosis Prevention for Women in Midlife

    Osteoporosis and bone health
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    The Estrogen Errors: Why Progesterone Is Better for Women’s Health

    Daily Progesterone therapy
    Estrogen treatment
  • Daily Perimenopause Diary©

    Cramps and painful periods
    Heavy flow
  • Hand holding a magnifying glass over papers

    A Positive View of Women’s Exercise, Menstrual Cycles and Ovulation

    Ovulation and menstrual cycles
  • Hand holding a magnifying glass over papers

    For Healthcare Providers: Managing Menorrhagia Without Surgery

    Daily Progesterone therapy
    Heavy flow

Glossary

Visit the Glossary to learn more about the specific terms used on this website.

  • Progesterone

    An important ovarian hormone produced by the ovaries following ovulation during the menstrual cycle. Progesterone rises 1400 percent over a week from the midcycle to its peak during the luteal phase. It acts on specific receptors in every tissue in the body in which estrogen acts. Its primary job is to cause differentiation (maturation) and to stop the proliferation (growth) caused by estrogen. Progesterone causes the endometrium to become secretory and able to accept and nurture a fertilized egg. If fertilization does not occur estrogen and progesterone levels decrease and a period results.

  • Estrogen receptor positive

    Refers to cells in breast cancer that are stimulated by estrogen to grow and undergo proliferation.

Publications

Journal of Bone and Mineral Research, Volume 39, Issue 3, March 2024, Pages 231–240

Human Reproduction, Volume 36, Issue 5, May 2021, Pages 1268–1278