CeMCOR’s Menstrual Cycle Diary© is meant for adolescents and premenopausal women. The Diary is available in both print and digital formats, with instructions provided. You will need the free Adobe Acrobat Reader to read and print the PDF of the Diary with instructions.
We have also developed a version of this Diary with 2 blank lines to add any therapies (treatments or supplements) that you are taking. The instructions are the same as above.
Menstrual Cycle Diary Instructional Videos
This four-part video series features Dr. Jerilynn Prior and a diverse panel of women discussing the importance of the menstrual cycle to a woman’s overall health and explains how to keep track of your cycle using CeMCOR’s Daily Menstrual Cycle Diary©.
- Keeping the Menstrual Cycle Diary: Part 1 of 4
- Keeping the Menstrual Cycle Diary: Part 2 of 4
- Keeping the Menstrual Cycle Diary: Part 3 of 4
- Keeping the Menstrual Cycle Diary: Part 4 of 4